To live a life of emotional, mental, and physical health is to live a heartfelt life of balance in the mind, body, and spirit.
Hello!
Welcome to Mind Body Spirit Balance
Learning the power of coherence, resiliency, emotional regulation, focus, and intention is key to living a life of balance in the mind, body and spirit. As a Psychiatric Clinical Nurse Specialist-Nurse Practitioner, Licensed Professional Counselor, and Certified with HeartMath as a Trainer, Mentor, and Trauma-Sensitive Practitioner, I would love to be a part of your transformational journey.
Your Outcome?
The POWER to transform your perceptions, and emotionally dysregulated experiences about ANY situation through the power of your heart. And…Through your diligent practice of connecting with your heart energy, you will have accessed the divine wisdom, and guidance that lives within all of us.
How do your mind, body, and spirit impact you?
Mind
The thoughts you think: Your mind is the lens through which you experience the world — and it’s profoundly powerful. The quality of your thoughts directly affect your emotions, physical sensations, and even long-term health outcomes. When stressed, calmng your heart will calm your mind … re-establishing balance in the brain and body.
Body
The health and condition of your physical body: The body is impacted by your thoughts, and the subsequent emotions you feel that inspire, or trigger behaviors that cause hurt or healing. The condition of your body reflects your inner world. Emotions aren’t just feelings — they’re biochemical events that influence everything from your heartbeat to immune system.
Spirit
The internal resources that resides within us allowing us to reflect on our life: Being in nature, journaling, feeling gratitude, experiencing awe, and wonder, meditation, yoga, prayer if you pray, faith, hope, forgiveness, and reconciliation, to name a few, are ways to regain your spiritual balance when you have lost it.
Contact Lee Ann
If you are interested in booking a presentation or workshop with Lee Ann, please contact her at: leeann@mindbodyspiritbalance.com or call
(541) 406- 3368.